How to Become a Vegetarian:
Information, Tips and More

There are lots of resources out there when learning how to become a vegetarian, or when learning anything new for that matter. It's awesome that vegetarianism and healthy eating is catching on! I have to admit though, sometimes it's hard to know where to start.

This page has currated articles that will help you learn more and you can decide the best way to transition into a new way of looking at food.

Changing the way you eat is never easy. We are designed to respond to cues in our life and many habits form at an early age. But that doesn’t mean we can’t change things up and evolve over time.

You have many kudos from me for even being interested in learning how to become a vegetarian. With the right tools and mindset it's really not that hard, and remember it can be a gradual process. I want you to feel supported and like this is an approachable and achievable feat!

What's In It For You?

Not all vegetarians are skinny and healthy, just like not all meat eaters are glutons. But there are so many benefits of being a vegetarian that you’re likely to find more than one that resonates with you. If improving your health, saving money or helping the environment interests you, then you’re in luck.

For those interested in the stats, or if you just need to have a quick defense to rattle off to dubious friends who grill you on your research, check out these 6 vegetarian statistics.

It's pretty indisputable nowadays that eating more plants is better than eating fewer plants. We all kind of have this nagging feeling like we should be getting more fruits and veggies into our bodies, but sometimes it's not so easy. I do believe eating a plant based diet is the way to go in most circumstances so this article will help you brush up on what that means in an unintimidating way.

There are also many different reasons why people become vegetarians. Regardless of how you got here, you now belong to a welcoming and bustling new community - welcome! Even if you only go veg 1 meal a week, I think that’s great!

When you first start out, it may be confusing to learn about vegetarianism. It seems like everywhere you turn there’s a new term to keep track of. Prevent your mind from turning to mush by learning about all the different types of vegetarian diets. It’ll help you choose which one works best for you.

Learn how to shop healthy and cheaply with this guide to your vegetarian shopping list. There are tips on what to buy, when to buy it and how to keep your grocery bill on budget.

Vegetarianism Doesn't Have to be All or Nothing

For many of us, the things we are drawn to eating are remnants of growing up. Certain foods simply make us feel comfortable. If you’re considering vegetarianism but are a little wary of giving up your old standbys don’t be too strict with yourself.

Try first eating vegetarian once a day, or having one day a week when you give it a whirl. To me, vegetarianism isn’t black and white. You can mold the concepts to fit your personal lifestyle.

Sure, there are some people like my mom who admirably go all out and just up and decide something. So if that works for you, kudos! It personally took me a couple years to find my right balance and it’s still something I play with. I’ve had times when I was uber strict but now I found my balance in eating a mostly vegetarian diet.

Being a vegetarian doesn’t have to be a title; I like to think of it more as eating a vegetarian diet than being a vegetarian per se, but whatever works for you, go for it!

As with any type of new lifestyle or switch in mental focus it simply takes time and exploration. If you’re not pleased with how you’re feeling or the kinds of things you’re eating, be patient.

Being open and willing to experiment a little will go a long way into settling into a new groove that you’re happy with. I hope the links on this page help you learn how to become a vegetarian and that the recipes on this site make your entry into vegetarianism a yummy one!

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